3 Rounds for time of:
30 1-arm Dumbbell Power Snatch, 50/35
30 Ft. Handstand Walk
3 Rounds for time:
15 Toes-to-bar
50 Double-unders
5 Bar Muscle-ups
50 Double-unders
3 Rounds for time of:
400m run
20m Dumbbell Walking Lunge, 50's/35's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!