Monster Mash

3 Rounds for time of:
50/35 Calories, Rowing
50 Ft. Handstand Walk

7 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups

"Grace" For time:
30 Clean & Jerks, 135/95

*Rest 5 minutes between workouts.

CrossFit Linchpin Test 5
For time:
20 Back Squats, 225/155
2 Mile Run
20 Back Squats, 225/155

5 Rounds for time of:
50 Double-unders
15 Hang Power Snatch, 75/55

For time:
50 Burpees over the box, 24"/20"

*Rest 5 minutes between workouts.

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
2 Rope Climbs, 15 ft.

2 Rounds for time of:
50 Wall Ball Shots, 20/14
10 Bar Muscle-ups

21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65

*Rest 5 minutes between workouts.

4 Rounds for time of:
25/20 Calories, Rowing
15 Box Step-ups, 24"/20", 50's/35's

3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95

Amrap 15 minutes of:
15 Burpee Pull-ups
15 Thrusters, 75/55
15/10 Calories, Assault Bike
45 Double-unders

*Rest 5 minutes between workouts.

15 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
25 Double-unders

3 Rounds for time of:
20 GHD Sit-ups
10 Clean & Jerks, 135/95

4 Rounds for time of:
400m Run
9 Chest-to-bar Pull-ups
7 Chin-over-bar Pull-ups
5 Strict Pull-ups

*Rest 5 minutes between workouts.