12.21.2020 | Monster Mash
21-15-9 reps for time of:
Deadlift, 225/155
Handstand Push-ups
9-12-15 reps for time of:
Hang Squat Snatch, 115/75
Chest-to-bar Pull-ups
3 Rounds for time of:
400m run
15 Bar-facing Burpees
*Rest 5 minutes between workouts
21-15-9 reps for time of:
Deadlift, 225/155
Handstand Push-ups
9-12-15 reps for time of:
Hang Squat Snatch, 115/75
Chest-to-bar Pull-ups
3 Rounds for time of:
400m run
15 Bar-facing Burpees
*Rest 5 minutes between workouts