12.28.2020 | Monster Mash

21-15-9 reps for time of:
Handstand Push-ups, strict
Clean & Jerk, 115/75

3 Rounds for time of:
35 Wall Ball Shots, 20/14
7 Bar Muscle-ups

3 Rounds for time of:
100 Double-unders
1-minute Plank Hold
30-second L-sit

*Rest 5 minutes between workouts


Dumbbell Version…

21-15-9 reps for time of:
Handstand Push-ups, strict
Dumbbell Clean & Jerk, 50's/35's

3 Rounds for time of:
50 Jumping Air Squats
7 Bar Muscle-ups

3 Rounds for time of:
100 Double-unders
1-minute Plank Hold
30-second L-sit

*Rest 5 minutes between workouts

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