Linchpin Test 1
For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run
3 Rounds for time of:
10 Deadlifts, 245/165
10 Bar-facing Burpees
21-15-9 reps for time of:
Ring Dips
Knees-to-elbows
*Rest 5 minutes between workouts
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