11.30.2020 | Monster Mash

Linchpin Test 1
For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run

3 Rounds for time of:
10 Deadlifts, 245/165
10 Bar-facing Burpees

21-15-9 reps for time of:
Ring Dips

*Rest 5 minutes between workouts


*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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