10.19.2020 | Monster Mash

Linchpin Test 10
5 Rounds:
15 Wallballs, 20/14
15 Power Cleans, 95/65

18-15-12-9-6-3 reps of:
Bar-facing Burpees

3 Rounds for time of:
21 GHD Sit-ups
15 Box Jumps, 24"/20"
9 Push Jerks, 155/105

*Rest 5 minutes between workouts


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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