15-12-9 reps for time of:
Overhead Squat, 135/95
Chest-to-bar Pull-ups
5 Rounds for time of:
9 Bar-facing Burpees
7 Power Cleans, 155/105
5 Handstand Push-ups
50-40-30-20-10 reps for time of:
Air Squats
Sit-ups
*Rest 5 minutes between workouts
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