Monster Mash

"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

10 Rounds for time of:
10 Burpees
3 Ring Muscle-ups

For time:
30 Clean & Jerks, 155/105

*Rest 5 minutes between workouts.

CrossFit Linchpin Test 9
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155

5 Rounds for time of:
15 Hang Power Snatch, 75/55
10 Ring Dips

21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.

CrossFit Linchpin Test 4
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups

3 Rounds for time of:
800m run
20 Knees-to-elbows
10 Deadlifts, 275/185

For time:
40 Push Jerks, 135/95

*Rest 5 minutes between workouts.

3 Rounds for time of:
400m Run
10 Squat Snatch, 135/95

Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups

9-6-3 reps for time of:
Hang Squat Clean, 185/135
Handstand Push-up, strict (2x Reps)

*Rest 5 minutes between workouts.

7 Rounds for time of:
10 Thrusters, 75/55
10 Pull-ups

10 Rounds for time of:
10/7 Calories, Assault Bike
10 Push-ups, hand-release

5 Rounds for time of:
10 Power Cleans, 115/80
10 Push Press, 115/80
10 Burpees, bar-facing

*Rest 5 minutes between workouts.