08.31.2020 | Monster Mash

For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95

50-40-30-20-10 reps for time of:
Row, Calories
Handstand Walk, feet

21-15-9 reps for time of:
Ring Dips, strict

*Rest 5 minutes between workouts


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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