08.17.2020 | Monster Mash

3 Rounds for time of:
1 Round of "Mary"
1 Round of "DT"

3 Rounds for time of:
50 Double-unders
15 Overhead Squats, 95/65

3 Rounds for time of:
200m Shuttle run (50x4)
10 Bar-facing Burpees

*Rest 5 minutes between workouts


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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