For time:
25 Clean & Jerks, 95/65
5 Rope Climbs, 15 ft.
20 Clean & Jerks, 95/65
4 Rope Climbs, 15 ft.
15 Clean & Jerks, 95/65
3 Rope Climbs, 15 ft.
21-15-9 reps for time of:
Front Squat, 115/75
Ring Dips
3 Rounds for time of:
15 Kettlebell Swings, 70/53
15/10 Calories, Bike
*Rest 5 minutes between workouts
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