Monster Mash
02.18.2019 | Monster Mash
4 Rounds for time of:
400m run
15 Pull-ups
15 Push Press, 115/75
3 Rounds for time of:
15 Front Squats, 155/105
12m Handstand Walk
9 Handstand Push-ups
For time:
30 Deadlifts, 225/155
35 Knees-to-elbows
40 Ring Dips
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.11.2019 | Monster Mash
2 Rounds for time of:
15/10 Calories, Bike
10 R-arm Dumbbell Snatch, 50/35
15/10 Calories, Bike
10 L-arm Dumbbell Snatch, 50/35
2 Rounds for time of:
15 Squat Clean Thrusters, 135/95
5 Rope Climbs, 15 ft.
21-15-9 reps for time of:
Burpee Box Jump Over, 24"/20"
Kettlebell Swing, 70/53
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.04.2019 | Monster Mash
3 Rounds for time of:
15 Power Cleans
12 Front Squats
9 Push Press
AMRAP 12 minutes of:
75 Double-unders
50m Dumbbell Farmer's carry
25 GHD Sit-ups
3 Rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press
20 Dumbbell Box Step-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
01.28.2019 | Monster Mash
For time as a 2-person team:
200 Thrusters, 45/35
100 Deadlifts, 225/155
100 Pull-ups, strict
100 Handstand Push-ups, strict
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.21.2019 | Monster Mash
AMRAP 15 minutes of:
100 Double-under
50/35 Calories, Bike
25 Ring Dips
5 Rounds for time of:
5 Squat Clean Thruster, 115/75
5 Bar Muscle-ups
4 Rounds for time of:
400m Run
12 Dumbbell Burpees, 50's/35's
8 Handstand Push-ups, strict
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".