Monster Mash

15-12-9 reps for time of:
Power Snatch, 115/75
Chest-to-bar Pull-ups

15-12-9 reps for time of:
Hang Squat Clean, 115/75
Knees-to-elbows
Ring Dips

15-12-9 reps for time of:
Burpees, bar-facing
Deadlift, 115/75
Push Press, 115/75

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
30 Overhead Squats, 45/35
20m Handstand Walk

Amrap 7 minutes of:
15 GHD Sit-ups
5 Bar Muscle-ups

For time:
200 Double-unders
1K Row
50 Burpees

*Rest 5 minutes between each.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time as a 2-person team:
40 Clean & Jerks, 185/135
1 Mile Run
30 Clean & Jerks, 185/135
1 Mile Run
20 Clean & Jerks, 185/135
1 Mile Run
10 Clean & Jerks, 185/135 

*The pair must run together, but may divide the CJ reps as they choose.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

CrossFit Linchpin Test 11
For time: 
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135

For time:
21 Power Cleans, 135/95
15 Front Squats, 135/95
9 Push Jerks, 135/95

For time:
800m run
40 Toes-to-bar

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

CrossFit Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

10 down to 1 reps of:
Burpees
Dumbbell Push Press, 50's/35's

27-21-15-9 reps of:
Calories, Rowing
Ring Dips

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".