11.12.2018 | Monster Mash

CrossFit Linchpin Test 11
For time: 
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135

For time:
21 Power Cleans, 135/95
15 Front Squats, 135/95
9 Push Jerks, 135/95

For time:
800m run
40 Toes-to-bar

*Rest 5 minutes between workouts.

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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