11.26.2018 | Monster Mash

3 Rounds for time of:
30 Overhead Squats, 45/35
20m Handstand Walk

Amrap 7 minutes of:
15 GHD Sit-ups
5 Bar Muscle-ups

For time:
200 Double-unders
1K Row
50 Burpees

*Rest 5 minutes between each.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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