12.03.2018 | Monster Mash

15-12-9 reps for time of:
Power Snatch, 115/75
Chest-to-bar Pull-ups

15-12-9 reps for time of:
Hang Squat Clean, 115/75
Ring Dips

15-12-9 reps for time of:
Burpees, bar-facing
Deadlift, 115/75
Push Press, 115/75

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment

1 comment

  • 27:42

    • Amyas