15-12-9 reps for time of:
Power Snatch, 115/75
Chest-to-bar Pull-ups
15-12-9 reps for time of:
Hang Squat Clean, 115/75
Knees-to-elbows
Ring Dips
15-12-9 reps for time of:
Burpees, bar-facing
Deadlift, 115/75
Push Press, 115/75
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
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