Monster Mash

3 Rounds for time of:
15 Power Cleans, 115/80
45 Double-unders
15 Push Jerks, 115/80
45 Double-unders

For time: 5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs

2 Rounds for time of:
25 GHD Sit-ups
20 Calories, Rowing
15 Front Squats, 155/105

*Rest 5 minutes between workouts
*Repeat from 02.20.2017

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time as a 2-person team:
Partner A: "Elizabeth" (squat clean)
Partner B: "Amanda"
Partner A: "Nasty Girls"
Partner B: "Jackie"
Partner A: "Helen"
Partner B: "Helen"

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

12-10-8-6-4 reps for time of:
Power Clean, 115/75
Thruster, 115/75
Chest-to-bar Pull-up

2 Rounds for time of:
800m run
40/30 Calories, bike
20 Handstand Push-ups, strict

10-20-30 reps for time of:
Wallball Shot, 20/14
Row, Calories

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!

5 Rounds for time of:
4 Squat Cleans, 185/135
3 Push Jerks, 185/135
2 Rope Climbs, 15 ft.

3 Rounds for time of:
20 Power Snatch, 95/65
10 Burpees, bar-facing

4 Rounds for time of:
60 Double-unders
15 Knees-to-elbows
15m Handstand Walk

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more...

For time as a 2-person team:
5k Row
400 Double-unders
300 Wall Ball Shots, 20/14
200 Power Snatch, 75/55
100 Burpees, bar-facing

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".