Monster Mash

3 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.

15-12-9 reps for time of:
Deadlift, 275/185
Burpee, bar-facing
Handstand Push-up

2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14

*Rest 5 minutes between workouts

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
75 double-unders
7 Bar Muscle-ups

21-15-9 reps for time of:
Power Clean, 115/75
Overhead Squat, 115/75

4 Rounds for time of:
20/15 Calories, Bike
15 Kettlebell Swings, 70/53
10 Burpees

*Rest 5 minutes between workouts

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
15 Toes-to-bar
12 Burpees, bar-facing
9 Overhead Squats, 135/95

3-6-9-12-15 reps for time of:
Power Clean, 135/95
Handstand Push-up

For time:
50 GHD Sit-ups
40 Pull-ups, strict
30 Back Squats, 185/135

*Rest 5 minutes between workouts

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

8-6-4-2 reps of:
Ring Muscle-up
Squat Clean, 135/95
Push Jerk, 135/95

25-20-15-10 reps of:
Kettlebell Swings, 53/35
Wall Ball Shots, 20/14
Handstand Walk, meters

3 Rounds for time of:
60 Double-unders
15 Push-ups, hand-release
15 Pull-ups

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
800m run
8 Rounds of "Nate"
800m run
"DT"
800m run
8 Rounds of "Cindy"
800m run

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".