06.17.2019 | Monster Mash

8-6-4-2 reps of:
Ring Muscle-up
Squat Clean, 135/95
Push Jerk, 135/95

25-20-15-10 reps of:
Kettlebell Swings, 53/35
Wall Ball Shots, 20/14
Handstand Walk, meters

3 Rounds for time of:
60 Double-unders
15 Push-ups, hand-release
15 Pull-ups

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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