06.24.2019 | Monster Mash

3 Rounds for time of:
15 Toes-to-bar
12 Burpees, bar-facing
9 Overhead Squats, 135/95

3-6-9-12-15 reps for time of:
Power Clean, 135/95
Handstand Push-up

For time:
50 GHD Sit-ups
40 Pull-ups, strict
30 Back Squats, 185/135

*Rest 5 minutes between workouts


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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