08.23.2021 | Monster Mash

AMRAP 12 minutes of:
10 Burpees
10 Wallball Shots, 20/14

3 Rounds for time of:
75 Double-unders
10 Deadlifts, 315/205

21-18-15-12 reps for time of:
Chest-to-bar Pull-ups
Box Jumps, 24"/20"
Calories, Air Bike

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

9 Rounds for time of:
7 Burpees
5 Dumbbell Thrusters, 50's/35's

3 Rounds for time of:
75 Double-unders
30 Dumbbell Deadlifts, 50's/35's

21-18-15-12 reps for time of:
Chest-to-bar Pull-ups
Box Jumps, 24"/20"
Calories, Air Bike

*Rest 5 minutes between workouts

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