09.06.2021 | Monster Mash
20/15 Calories, Air Bike
10 Deadlifts, 225/155
3 Rounds for time of:
30 Front Squats, 75/55
30 Push-ups
10 Bar Muscle-ups
5 Rounds for time of:
10m Handstand Walk
5 Split Jerks, 205/145
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 Rounds for time of:
20/15 Calories, Air Bike
22 Dumbbell Deadlifts, 50's/35's
3 Rounds for time of:
22 Dumbbell Squats, 50's/35's
30 Push-ups
10 Bar Muscle-ups
5 Rounds for time of:
10m Handstand Walk
10 Dumbbell Press, 50's/35's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1