08.16.2021 | Monster Mash
15 Handstand Push-ups
15 Power Cleans, 185/135
15 Front Squats, 185/135
15 Push Jerks, 185/135
For time:
15 Handstand Push-ups
15 Power Cleans, 155/105
15 Front Squats, 155/105
15 Push Jerks, 155/105
For time:
15 Handstand Push-ups
15 Power Cleans, 135/95
15 Front Squats, 135/95
15 Push Jerks, 135/95
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
15 Handstand Push-ups
25 DB Power Cleans, 50's/35's
25 DB Squats, 50's/35's
25 DB Push Jerks, 50's/35's
For time:
15 Handstand Push-ups
22 DB Power Cleans, 50's/35's
22 DB Squats, 50's/35's
22 DB Push Jerks, 50's/35's
For time:
15 Handstand Push-ups
19 DB Power Cleans, 50's/35's
19 DB Squats, 50's/35's
19 DB Push Jerks, 50's/35's
*Rest 5 minutes between workouts
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