Monster Mash

5 Rounds for time of:
5 Dumbbell Burpees, 50's/35's
25m DB Farmer's Carry, 50's/35's
15 Dumbbell Power Snatch, 50/35
25m DB Farmer's Carry, 50's/35's

21-15-9 reps for time of:
DB Hang Squat Clean, 50's/35's
Ring Dips

4 Rounds for time of:
20m DB Front Rack Lunge, 50's/35's
10m Handstand Walk

*Rest 5 minutes between workouts

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3 Rounds for time of:
15 Thrusters, 95/65
10m Handstand Walk
5 Bar Muscle-ups

For time:
800m Run
40/30 Calories, Air bike

For time:
40 Deadlifts, 165/110
30 Hang Power Cleans, 165/110
20 Overhead Squats, 165/110

*Rest 5 minutes between workouts

For a dumbbell only version…

3 Rounds for time of:
15 Dumbbell Thrusters, 50's/35's
10m Handstand Walk
5 Bar Muscle-ups

For time:
800m Run
40/30 Calories, Air bike

For time:
65 Dumbbell Deadlifts, 50's/35's
50 Dumbbell Hang Power Cleans, 50's/35's
25 DB Overhead Squats, L-arm, 50/35
25 DB Overhead Squats, R-arm,...

3 Rounds for time of:
15 Power Cleans, 115/75
45 Double-unders
15 Push Jerks, 115/75
45 Double-unders

For time:
5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs

2 Rounds for time of:
25 GHD Sit-ups
20/15 Calories, Rowing
15 Front Squats, 155/105

*Rest 5 minutes between workouts
*Compare to 02.20.2017

For a dumbbell only version…

3 Rounds for time of:
15 Dumbbell Power Cleans, 50's/35's
45 Double-unders
15 Dumbbell Push Jerks, 50's/35's
45 Double-unders

For time:
5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of...

21-15-9 reps for time of:
Ring Dips, strict
Row, Calories
V-ups

5 Rounds for time of:
7 Kettlebell Snatch, R-arm, 53/35
5 Box Step-ups, with Kettlebell
7 Kettlebell Snatch, L-arm, 53/35
5 Box Step-ups, with Kettlebell

10 Rounds for time of:
30 Double-unders
10 Hand-release Push-ups

*Rest 5 minutes between workouts

For a dumbbell only version…

21-15-9 reps for time of:
Ring Dips, strict
Row, Calories
V-ups

5 Rounds for time of:
7 Dumbbell Snatch, R-arm, 50/35
5 Box Step-ups, with Dumbbell
7 Dumbbell Snatch, L-arm, 50/35
5 Box Step-ups, with Dumbbell

3 Rounds for time of:
10 Deadlifts, 275/185
10 Bar-facing Burpees

10 Rounds for time of:
7 Push Press, 95/65
7 Knees-to-elbows

3 Rounds for time of:
200m DB Farmer's Carry, 50's/35's
50 Walking Lunge (unweighted)

*Rest 5 minutes between workouts

For a Dumbbell only version…

3 Rounds for time of:
30 Dumbbell Deadlifts, 50's/35's
10 Dumbbell-facing Burpees

10 Rounds for time of:
6 Dumbbell Push Press, 50's/35's
7 Knees-to-elbows

3 Rounds for time of:
200m DB Farmer's Carry, 50's/35's
50 Walking Lunge (unweighted)

*Rest 5 minutes between workouts

*Want...