07.12.2021 | Monster Mash
10 Deadlifts, 275/185
10 Bar-facing Burpees
10 Rounds for time of:
7 Push Press, 95/65
7 Knees-to-elbows
3 Rounds for time of:
200m DB Farmer's Carry, 50's/35's
50 Walking Lunge (unweighted)
*Rest 5 minutes between workouts
For a Dumbbell only version…
3 Rounds for time of:
30 Dumbbell Deadlifts, 50's/35's
10 Dumbbell-facing Burpees
10 Rounds for time of:
6 Dumbbell Push Press, 50's/35's
7 Knees-to-elbows
3 Rounds for time of:
200m DB Farmer's Carry, 50's/35's
50 Walking Lunge (unweighted)
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1