08.09.2021 | Monster Mash

5 Rounds for time of:
5 Dumbbell Burpees, 50's/35's
25m DB Farmer's Carry, 50's/35's
15 Dumbbell Power Snatch, 50/35
25m DB Farmer's Carry, 50's/35's

21-15-9 reps for time of:
DB Hang Squat Clean, 50's/35's
Ring Dips

4 Rounds for time of:
20m DB Front Rack Lunge, 50's/35's
10m Handstand Walk

*Rest 5 minutes between workouts

Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Share this post


Leave a comment