08.09.2021 | Monster Mash

5 Rounds for time of:
5 Dumbbell Burpees, 50's/35's
25m DB Farmer's Carry, 50's/35's
15 Dumbbell Power Snatch, 50/35
25m DB Farmer's Carry, 50's/35's

21-15-9 reps for time of:
DB Hang Squat Clean, 50's/35's
Ring Dips

4 Rounds for time of:
20m DB Front Rack Lunge, 50's/35's
10m Handstand Walk

*Rest 5 minutes between workouts

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