07.19.2021 | Monster Mash
Ring Dips, strict
Row, Calories
V-ups
5 Rounds for time of:
7 Kettlebell Snatch, R-arm, 53/35
5 Box Step-ups, with Kettlebell
7 Kettlebell Snatch, L-arm, 53/35
5 Box Step-ups, with Kettlebell
10 Rounds for time of:
30 Double-unders
10 Hand-release Push-ups
*Rest 5 minutes between workouts
For a dumbbell only version…
21-15-9 reps for time of:
Ring Dips, strict
Row, Calories
V-ups
5 Rounds for time of:
7 Dumbbell Snatch, R-arm, 50/35
5 Box Step-ups, with Dumbbell
7 Dumbbell Snatch, L-arm, 50/35
5 Box Step-ups, with Dumbbell
10 Rounds for time of:
30 Double-unders
10 Hand-release Push-ups
*Rest 5 minutes between workouts
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1