08.02.2021 | Monster Mash
15 Thrusters, 95/65
10m Handstand Walk
5 Bar Muscle-ups
For time:
800m Run
40/30 Calories, Air bike
For time:
40 Deadlifts, 165/110
30 Hang Power Cleans, 165/110
20 Overhead Squats, 165/110
*Rest 5 minutes between workouts
For a dumbbell only version…
3 Rounds for time of:
15 Dumbbell Thrusters, 50's/35's
10m Handstand Walk
5 Bar Muscle-ups
For time:
800m Run
40/30 Calories, Air bike
For time:
65 Dumbbell Deadlifts, 50's/35's
50 Dumbbell Hang Power Cleans, 50's/35's
25 DB Overhead Squats, L-arm, 50/35
25 DB Overhead Squats, R-arm, 50/35
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1