07.05.2021 | Monster Mash

CF Linchpin Test 1
For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run

3 Rounds for time of:
75 Double-unders
7 Power Cleans, 185/135

21-15-9 reps for time of:
Ring Dips
Toes-to-bar

*Rest 5 minutes between workouts

Or, for a dumbbell only version…

6 Rounds for time of:
200m run
11 DB Thrusters, 50's/35's
15 Pull-ups

3 Rounds for time of:
75 Double-unders
13 DB Power Cleans, 50's/35's

21-15-9 reps for time of:
Ring Dips
Toes-to-bar

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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