3 Rounds for time of:
50m Dumbbell Farmer's Carry
10 Dumbbell Hang Squat Cleans
10 Dumbbell Push Press
Amrap 10 minutes of:
30 Double-unders
10 Dumbbell Power Snatch
5 Rounds for time of:
15 Burpees
10 Weighted Pull-ups
*Rest 5 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Use 1 dumbbell for pull-ups
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here