06.21.2021 | Monster Mash
3 Rounds for time:
21 Deadlifts, 185/135
7 Overhead Squats, 185/135
For time:
40/30 Calories, Air Bike
20 Ring Muscle-ups
40/30 Calories, Air Bike
5 Rounds for time of:
20 GHD Sit-ups
5 Wall Walks
*Rest 5 minutes between workouts
For a dumbbell only version…
3 Rounds for time:
36 Dumbbell Deadlifts, 50's/35's
12 Dumbbell OHS, L-arm, 50/35
12 Dumbbell OHS, R-arm, 50/35
For time:
40/30 Calories, Air Bike
20 Ring Muscle-ups
40/30 Calories, Air Bike
5 Rounds for time of:
20 GHD Sit-ups
5 Wall Walks
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
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