06.14.2021 | Monster Mash
5 Rounds for time:
50 ft Handstand Walk
5 Squat Cleans, 225/155
21-15-9 reps for time of:
Box Jumps, 30"/24"
Chest-to-bar pull-ups
3 Rounds for time of:
100 Double-unders
20 Push Press, 95/65
*Rest 5 minutes between workouts
Or, as a dumbbell version…
5 Rounds for time:
50 ft Handstand Walk
11 Dumbbell Squat Cleans, 50's/35's
21-15-9 reps for time of:
Box Jumps, 30"/24"
Chest-to-bar pull-ups
3 Rounds for time of:
100 Double-unders
20 Dumbbell Push Press, 50's/35's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here