WOD
10.17.2023 | Workout of the Day
Amrap 45 minutes of:
150 Double-unders
10,000m Air Bike
75 sit-ups
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10.16.2023 | Workout of the Day
4 Intervals, each for time of:
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
*Rest 4 minutes between intervals.
*You choose pull-up load.
Or, as a 2-person team...
4 Rounds for time:
Partner "A"
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
Partner "B"
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
*You choose pull-up load.
*Want a 30-day free trial of the Linchpin Private Track? Get full...
10.15.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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10.14.2023 | Workout of the Day
21-15-9 reps for time:
Deadlift, 225/155
Box Jumps, 24"/20"
Toes-to-bar
*Compare to 02.13.2023
Or, as a 2-person team...
21-15-9 reps for time of:
Deadlift, 225/155
Box Jumps, 24"/20"
Toes-to-bar
*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home...
10.13.2023 | Workout of the Day
5 Rounds, not for time of:
6 Bar Muscle-ups
8 Bulgarian Split Squats, R
8 Bulgarian Split Squats, L
10 Shoulder Press
*You choose loads.
(50% or less 1RM Press recommended)
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