WOD

Max reps in 2 min of:
Power Clean & Jerk, 70% 1RM

Max reps in 2 min of:
Power Clean & Jerk, 60% 1RM

Max reps in 2 min of:
Power Clean & Jerk, 50% 1RM

Max reps in 2 min of:
Power Clean & Jerk, 40% 1RM

*2 min rest between each.
*The “Jerk” is a shoulder-to-overhead any way you choose.
*Compare to 06.09.2023

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REST DAY!
Get out of the gym.

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Box Jumps:
10-20 reps

Back Squat
3 reps @ 80% 1RM
5 reps @ 75% 1RM
7 reps @ 70% 1RM
9 reps @ 65% 1RM
11 reps @ 60% 1RM

*You choose box jump height & style.

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4 Rounds for time of:
12 Kettlebell Snatch, R
12 Kettlebell Snatch, L
12 Chest-to-bar Pull-ups
400m Run

*You choose load, watch daily video for info.

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For time:
10 x 250m/200m row

*Rest as needed

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!