08.11.2025 | Workout of the Day

For time, or not:
15 Bar Muscle-ups

then...
27-21-15-9 reps of:
Push Press, 95/65
Box Jumps, 24"/20"

then...
15 Bar Muscle-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!