WOD

4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75

Or as a 2-person team,
4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75

Air Squats are synchronized at the bottom of the lift. Pull-ups & Push Press are synchronized at the top of the movement.

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EMOM 30 minutes of:
1 Power Clean

*Compare to 01.25.2023

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REST DAY!
Get out of the gym.

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For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each

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E3MOM x 30 min of:
2 Overhead Squats

*Compare to 03.28.2022

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