WOD
08.31.2024 | Workout of the Day
Back Squat
8-8-8-8
*Compare to 09.08.2023
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08.30.2024 | Workout of the Day
4 Rounds not for time:
800m run
30 Second L-sit
15 Chest-to-bar pull-ups
15 Strict Handstand Push-up or Shoulder Press
*Shoulder press you choose load. Approximately 50% of 1RM is a good guide.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.29.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.28.2024 | Workout of the Day
2008 CFG Workout B
5 Rounds for time, or not:
5 Deadlifts, 275/185
10 Burpees
Or as a 2-person team,
5 Rounds for time, or not:
5 Deadlifts, 275/185
10 Burpees
*This is done with 2 barbells. Both people are working at the same time. Each person must be synchronized at the top of the deadlift & the burpee.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts,...
08.27.2024 | Workout of the Day
Death by:
Dumbbell Thruster
Rest 5 minutes, then...
Death by:
Strict Pull-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell
*Compare to 05.13.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the...