WOD

Front Squat
8-8-8-8

*Compare to 07.19.2024

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CHECKPOINT ECHO
"Linchpin Test 14"

Clean & Jerk 1RM

Rest as needed, then...

For time:
15 Clean & Jerk, 135/95
30/20 Calories, Air Bike
15 Clean & Jerk, 135/95

Compare to 10.14.2024
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)

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REST DAY!
Get out of the gym.

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3 Intervals, each for time of:
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*Compare to 02.05.2024

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Not for time:
10-15 High Box Jumps

E2MOM x 20 min of:
2 Power Cleans

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