3 Intervals, each for time of:
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike
1:1 to 1:2 work-to-rest ratio
*Compare to 02.05.2024
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R1: 3:56
R2: 4:12
R3: 4:52
3 Intervals, each for time of:
10 Ring Muscle-ups, Assisted
15 Thrusters, 35
15 Calories, Rowing Machine