CHECKPOINT ECHO
"Linchpin Test 14"
Clean & Jerk 1RM
Rest as needed, then...
For time:
15 Clean & Jerk, 135/95
30/20 Calories, Air Bike
15 Clean & Jerk, 135/95
Compare to 10.14.2024
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
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CHECKPOINT ECHO
“Linchpin Test 14”
Clean & Jerk 1RM, 65kg
Rest as needed, then…
For time: 07:33
15 Clean & Jerk, 45kg
20 Calories, Rowing Machine
15 Clean & Jerk, 45kg
225 – best any decent weight has felt in a long time
6:00ish – pivoted to 30 reps w/50lb DB for second set of CJs; baby went down for a nap and couldn’t drop barbell anymore