WOD
08.16.2024 | Workout of the Day
AMRAP 20 minutes of:
600m Air Bike
10 Reverse Lunges, R-leg
600m Air Bike
10 Reverse Lunges, L-leg
*You choose load.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.15.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.14.2024 | Workout of the Day
10 Rounds, not for time of:
1 Turkish Get-up, R-arm
5 Kettlebell Snatches, R-arm
1 Turkish Get-up, L-arm
5 Kettlebell Snatches, L-arm
Strict Weighted Chin-ups
5-5-5-5-5
Not for time:
150 Jump Rope
75 GHD sit-ups
150 Jump Rope
*You choose kettlebell load. You can use different loads for the snatches & the TGU’s.
*You choose load for pull-ups.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options,...
08.13.2024 | Workout of the Day
For time, or not:
10k Run
*Compare to 12.06.2023
Or as a 2-person team,
For time, or not:
10k Run
*Both people must run together.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.12.2024 | Workout of the Day
Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps
*Compare to 07.14.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!