Box Jumps:
10-20 reps
E2MOM for 20 min:
2 Power Snatch
Rest as needed, then...
EMOM 10 minutes of:
1 Hang Squat Snatch
*Compare to 01.10.2024 for Power Snatch doubles.
*Compare to 03.07.2025 for Hang Squat Snatch
*Box jumps are NOT for time. Focus on explosive power. You choose height.
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