CHECKPOINT ALPHA
"Broken Frog"
Bench Press 1RM
Rest as needed, then...
4 Rounds for time of:
500m Row
12 Bench Press, 155/95
*Compare to 01.13.2025
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
Or as a 2-person team,
4 Rounds of:
Partner "A"
12 Bench Press, 155/95
500m Row
Partner "B"
12 Bench Press, 155/95
500m Row
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