Not for time:
1 min of Jump Rope
100m Front Rack Carry
25 V-ups
1 min of Jump Rope
100m Farmer's Carry
25 V-ups
1 min of Jump Rope
100m Suitcase Carry, R
25 V-ups
1 min of Jump Rope
100m Suitcase Carry, L
25 V-ups
1 min of Jump Rope
*You choose the loads.
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