For time, or not:
5 Rope Climbs, 15 ft.
50 Hollow Rocks
2500m, Air Bike
4 Rope Climbs, 15 ft.
40 Hollow Rocks
2000m, Air Bike
3 Rope Climbs, 15 ft.
30 Hollow Rocks
1500m, Air Bike
2 Rope Climbs, 15 ft.
20 Hollow Rocks
1000m, Air Bike
1 Rope Climb, 15 ft.
10 Hollow Rocks
500m, Air Bike
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
25:32