WOD

REST DAY!
Get out of the gym.

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CHECKPOINT BRAVO
"Swamp Donkey"

Deadlift 1RM

Rest as needed, then...

For time:
40 Deadlifts, 225/155
50 ft R-arm Overhead Lunge
50 ft L-arm Overhead Lunge

OH Lunge: 
Men: one 53-lb. kettlebell
Women: one 35-lb. kettlebell
*Compare to 02.10.2025

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12-11-10-9-8 reps, not for time:
Chin-ups, Strict Chest-to-bar
Tempo Push-ups, (6-2-X-0)

*After each set of push-ups, run 200m & do 1 min of jump rope.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Box Jumps:
10-20 reps

Hang Squat Clean & Jerk
5-3-1-5-3-1-5-3-1

*Compare to 04.11.2025 for 5x6

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!