WOD
10.22.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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10.21.2023 | Workout of the Day
Back Squat
1-1-1-1-1-1-1
*Compare to 01.20.2023
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10.20.2023 | Workout of the Day
30 Rounds for time, or not:
5 Burpees
1 Ring Muscle-up
*Compare to 11.28.2015
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.19.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.18.2023 | Workout of the Day
E2MOM x 20 minutes of:
1 Hang Power Snatch
E2MOM x 20 minutes of:
1 Hang Squat Snatch
*Rest as needed between EMOMs
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!