WOD
10.27.2023 | Workout of the Day
5 Rounds for time, or not:
20m Front Rack Lunge, 95/65
20 GHD Sit-ups
2 Legless Rope Climb, 15 ft.
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10.26.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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10.25.2023 | Workout of the Day
4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM
5 minutes rest, then...
Not for time:
40 Handstand Push-ups, strict
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10.24.2023 | Workout of the Day
Deadlift
2-2-2-2-2-2-2
*Compare to 02.07.2023
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10.23.2023 | Workout of the Day
Half "Murph"
For time, or not:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.
*Compare to 12.06.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and...