WOD

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

E2MOM x 30 min of:
1 Hang Power Snatch 
+
2 Overhead Squat

*Compare to 06.27.2025 for 1RM Hang Power Snatch

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
30 Box Jumps, 24"/20"
30 Russian Kettlebell Swings, 53/35
100 Double-unders

For time, or not:
30 Box Jumps, 24"/20"
30 Russian Kettlebell Swings, 53/35
200 Single-unders

For time, or not:
30 Box Jumps, 24"/20"
30 Russian Kettlebell Swings, 53/35
300 Running Step Singles

3 min rest between each.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
1000m/750m Row
50 Push-ups
1 L-sit Rope Climbs, 15ft.
40 Push-ups
1 L-sit Rope Climbs, 15ft.
30 Push-ups
1 L-sit Rope Climbs, 15ft.
20 Push-ups
1 L-sit Rope Climbs, 15ft.
10 Push-ups
1 L-sit Rope Climbs, 15ft.
1000m/750m Row

*L-sit rope climb begins seated on floor. Descent is any style.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!