WOD
10.09.2024 | Workout of the Day
For time:
10 x 250m/200m row
*Rest as needed
*Compare to 07.28.2023
Or, as a 2-person team...
EMOM 40 minutes of:
Min 1: Partner "A" rows for Calories
Min 2: Rest
Min 3: Partner "B" rows for Calories
Min 4: Rest
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10.08.2024 | Workout of the Day
Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*Compare to 08.05.2022
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10.07.2024 | Workout of the Day
AMRAP 20 minutes of:
1 Legless Rope Climb, 15 ft.
10 Box Jumps
15 Hollow Rocks
20m Walking Lunge
*You choose box height
*You choose load for lunge. Do them with no load, if you want.
*Rope climbs begin seated on floor.
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10.06.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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10.05.2024 | Workout of the Day
For time, or not:
30 Clean & Jerks, 60% 1RM
*Full clean, aka squat clean
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!