WOD

CHECKPOINT ECHO
"Linchpin Test 14"

Clean & Jerk 1RM

Rest as needed, then...

For time:
15 Clean & Jerk, 135/95
30/20 Calories, Air Bike
15 Clean & Jerk, 135/95

*Compare to 05.20.2024 for Checkpoint Echo
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REST DAY!
Get out of the gym.

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3 Rounds for time of:
600m Run
30 Kettlebell Snatches

3 Rounds for time of:
400m Run
15 Pull-ups

3 Rounds for time of:
200m Run
15 Toes-to-bar

*3 minutes rest between workouts.
*You choose Kettlebell load. 15 reps per arm each round. 

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Front Squat
1-1-1-1-1-1-1

*Compare to 10.09.2023

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!