09.08.2025 | Workout of the Day

CHECKPOINT CHARLIE
"The Devil"

For time:
1.5 mile run

1:00 Rest, then...

For time:
1 Mile Kettlebell Suitcase Carry

Men: 53 lb
Women: 35 lb

*Compare to 03.10.2025
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)

 

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1 comment

  • 35:02

    • Dylan Rodgers